Balanced Manna

All foodsDunkin'

Dunkin' Sausage, Egg & Cheese Muffin

Nutrition facts per 1 sandwich

Calories & macros

Calories 520 kcal
Protein20 g · 15% of calories
Carbohydrate41 g · 32% of calories
Fat30 g · 52% of calories
of which sugars4 g
of which saturated fat18 g
Fibre2 g
Sodium1140 mg

Vitamins & minerals

Share of an adult's daily need, per serving.

Vitamin A 127.27 mcg
14%
Vitamin D 1.09 mcg
7%
Vitamin E 1.71 mg
11%
Vitamin K 2.73 mcg
2%
Thiamin (B1) 0.71 mg
59%
Riboflavin (B2) 0.49 mg
38%
Niacin (B3) 5.8 mg
36%
Vitamin B6 0.13 mg
10%
Folate 103.64 mcg
26%
Vitamin B12 1.73 mcg
72%
Calcium 305.45 mg
31%
Iron 4.78 mg
27%
Magnesium 30.91 mg
8%
Phosphorus 327.27 mg
47%
Potassium 267.27 mg
8%
Zinc 1.82 mg
17%
Copper 383.64 mcg
43%
Manganese 0.35 mg
15%
Selenium 53.09 mcg
97%

Track this with Balanced Manna

Log Sausage, Egg & Cheese Muffin in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.

Get started — it's free Browse more foods

More dunkin'

Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.