Chipotle Guacamole
Nutrition facts per 4 oz
Calories & macros
Calories
230 kcal
Protein2 g · 3% of calories
Carbohydrate8 g · 14% of calories
Fat22 g · 86% of calories
| of which sugars | 1 g |
| of which saturated fat | 7.7 g |
| Fibre | 6 g |
| Sodium | 370 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 7.94 mcg |
1%
|
| Vitamin C | 11.57 mg |
13%
|
| Vitamin E | 2.27 mg |
15%
|
| Vitamin K | 23.02 mcg |
19%
|
| Thiamin (B1) | 0.07 mg |
6%
|
| Riboflavin (B2) | 0.14 mg |
11%
|
| Niacin (B3) | 1.91 mg |
12%
|
| Vitamin B6 | 0.28 mg |
22%
|
| Folate | 89.58 mcg |
22%
|
| Calcium | 13.61 mg |
1%
|
| Iron | 0.61 mg |
3%
|
| Magnesium | 31.75 mg |
8%
|
| Phosphorus | 57.83 mg |
8%
|
| Potassium | 535.24 mg |
16%
|
| Zinc | 0.7 mg |
6%
|
| Copper | 208.65 mcg |
23%
|
| Selenium | 0.45 mcg |
1%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.