Panera Plain Bagel
Nutrition facts per 1 bagel
Calories & macros
Calories
290 kcal
Protein11 g · 15% of calories
Carbohydrate58 g · 80% of calories
Fat2 g · 6% of calories
| of which sugars | 6 g |
| of which saturated fat | 0.7 g |
| Fibre | 2 g |
| Sodium | 460 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 8.19 mg |
55%
|
| Vitamin K | 0.22 mcg |
0%
|
| Thiamin (B1) | 0.62 mg |
52%
|
| Riboflavin (B2) | 0.38 mg |
29%
|
| Niacin (B3) | 4.97 mg |
31%
|
| Vitamin B6 | 0.08 mg |
6%
|
| Folate | 116.44 mcg |
29%
|
| Calcium | 240.57 mg |
24%
|
| Iron | 3.92 mg |
22%
|
| Magnesium | 31.86 mg |
8%
|
| Phosphorus | 108.75 mg |
16%
|
| Potassium | 117.54 mg |
3%
|
| Zinc | 0.91 mg |
8%
|
| Copper | 140.61 mcg |
16%
|
| Manganese | 0.59 mg |
26%
|
| Selenium | 23.62 mcg |
43%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.