McDonald's Hamburger
Nutrition facts per 1 burger
Calories & macros
Calories
250 kcal
Protein12 g · 19% of calories
Carbohydrate31 g · 50% of calories
Fat9 g · 32% of calories
| of which sugars | 6 g |
| of which saturated fat | 3.2 g |
| Fibre | 2 g |
| Sodium | 510 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 2.85 mcg |
0%
|
| Vitamin C | 0.29 mg |
0%
|
| Vitamin D | 0.1 mcg |
1%
|
| Vitamin E | 0.07 mg |
0%
|
| Vitamin K | 4.66 mcg |
4%
|
| Thiamin (B1) | 0.33 mg |
28%
|
| Riboflavin (B2) | 0.18 mg |
14%
|
| Niacin (B3) | 3.86 mg |
24%
|
| Vitamin B6 | 0.1 mg |
8%
|
| Folate | 43.73 mcg |
11%
|
| Vitamin B12 | 1.14 mcg |
48%
|
| Calcium | 110.27 mg |
11%
|
| Iron | 2.73 mg |
15%
|
| Magnesium | 20.91 mg |
5%
|
| Phosphorus | 104.56 mg |
15%
|
| Potassium | 187.26 mg |
6%
|
| Zinc | 1.93 mg |
18%
|
| Copper | 96.01 mcg |
11%
|
| Selenium | 23.48 mcg |
43%
|
Track this with Balanced Manna
Log Hamburger in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore mcdonald's
Hotcakes
580 kcal
Quarter Pounder with Cheese
520 kcal
Apple Slices
15 kcal
Bacon, Egg & Cheese McGriddle
430 kcal
Double Cheeseburger
450 kcal
Fruit & Maple Oatmeal
320 kcal
French Fries (Large)
510 kcal
Strawberry Shake (Medium)
590 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.