McDonald's Filet-O-Fish
Nutrition facts per 1 sandwich
Calories & macros
Calories
390 kcal
Protein15 g · 15% of calories
Carbohydrate39 g · 40% of calories
Fat19 g · 44% of calories
| of which sugars | 5 g |
| of which saturated fat | 6.7 g |
| Fibre | 2 g |
| Sodium | 580 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 0.41 mg |
0%
|
| Vitamin E | 1.62 mg |
11%
|
| Vitamin K | 6.78 mcg |
6%
|
| Thiamin (B1) | 0.29 mg |
24%
|
| Riboflavin (B2) | 0.18 mg |
14%
|
| Niacin (B3) | 3.07 mg |
19%
|
| Folate | 29.04 mcg |
7%
|
| Vitamin B12 | 1.49 mcg |
62%
|
| Calcium | 165.96 mg |
17%
|
| Iron | 2.16 mg |
12%
|
| Magnesium | 37.34 mg |
9%
|
| Phosphorus | 189.47 mg |
27%
|
| Potassium | 304.26 mg |
9%
|
| Zinc | 0.8 mg |
7%
|
| Copper | 91.28 mcg |
10%
|
| Manganese | 0.36 mg |
16%
|
| Selenium | 35.27 mcg |
64%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.