McDonald's Egg McMuffin
Nutrition facts per 1 sandwich
Calories & macros
Calories
310 kcal
Protein17 g · 22% of calories
Carbohydrate30 g · 39% of calories
Fat13 g · 38% of calories
| of which sugars | 3 g |
| of which saturated fat | 3.9 g |
| Fibre | 2 g |
| Sodium | 770 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 1.63 mg |
2%
|
| Vitamin E | 0.8 mg |
5%
|
| Thiamin (B1) | 0.36 mg |
30%
|
| Riboflavin (B2) | 0.5 mg |
38%
|
| Niacin (B3) | 4.21 mg |
26%
|
| Vitamin B6 | 0.2 mg |
15%
|
| Folate | 107.41 mcg |
27%
|
| Calcium | 261.05 mg |
26%
|
| Iron | 3.13 mg |
17%
|
| Magnesium | 27.19 mg |
7%
|
| Phosphorus | 271.93 mg |
39%
|
| Potassium | 235.22 mg |
7%
|
| Zinc | 1.75 mg |
16%
|
| Copper | 114.21 mcg |
13%
|
| Manganese | 0.32 mg |
14%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.