McDonald's Egg McMuffin
Nutrition facts per 1 sandwich
Calories & macros
Calories
310 kcal
Protein17 g · 22% of calories
Carbohydrate30 g · 39% of calories
Fat13 g · 38% of calories
| of which sugars | 3 g |
| of which saturated fat | 3.9 g |
| Fibre | 2 g |
| Sodium | 770 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 1.63 mg |
2%
|
| Vitamin E | 0.8 mg |
5%
|
| Thiamin (B1) | 0.36 mg |
30%
|
| Riboflavin (B2) | 0.5 mg |
38%
|
| Niacin (B3) | 4.21 mg |
26%
|
| Vitamin B6 | 0.2 mg |
15%
|
| Folate | 107.41 mcg |
27%
|
| Calcium | 261.05 mg |
26%
|
| Iron | 3.13 mg |
17%
|
| Magnesium | 27.19 mg |
7%
|
| Phosphorus | 271.93 mg |
39%
|
| Potassium | 235.22 mg |
7%
|
| Zinc | 1.75 mg |
16%
|
| Copper | 114.21 mcg |
13%
|
| Manganese | 0.32 mg |
14%
|
Track this with Balanced Manna
Log Egg McMuffin in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore mcdonald's
Bacon Quarter Pounder with Cheese
630 kcal
Hash Browns
140 kcal
Double Quarter Pounder with Cheese
740 kcal
McCrispy Chicken Sandwich
470 kcal
French Fries (Large)
510 kcal
Big Mac
590 kcal
Baked Apple Pie
230 kcal
Chicken McNuggets (4 pc)
170 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.