Wendy's Spicy Chicken Sandwich
Nutrition facts per 1 sandwich
Calories & macros
Calories
490 kcal
Protein28 g · 23% of calories
Carbohydrate49 g · 40% of calories
Fat21 g · 39% of calories
| of which sugars | 8 g |
| of which saturated fat | 5.9 g |
| Fibre | 3 g |
| Sodium | 1090 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 6.98 mcg |
1%
|
| Vitamin C | 1.4 mg |
2%
|
| Vitamin D | 0.17 mcg |
1%
|
| Vitamin E | 3.17 mg |
21%
|
| Vitamin K | 32.26 mcg |
27%
|
| Thiamin (B1) | 0.49 mg |
41%
|
| Riboflavin (B2) | 0.26 mg |
20%
|
| Niacin (B3) | 8.73 mg |
55%
|
| Vitamin B6 | 0.38 mg |
29%
|
| Folate | 90.68 mcg |
23%
|
| Vitamin B12 | 0.31 mcg |
13%
|
| Calcium | 134.27 mg |
13%
|
| Iron | 3.1 mg |
17%
|
| Magnesium | 43.59 mg |
11%
|
| Phosphorus | 268.54 mg |
38%
|
| Potassium | 364.45 mg |
11%
|
| Zinc | 1.1 mg |
10%
|
| Copper | 156.94 mcg |
17%
|
| Selenium | 37.32 mcg |
68%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.