Wendy's Grilled Chicken Sandwich
Nutrition facts per 1 sandwich
Calories & macros
Calories
360 kcal
Protein34 g · 38% of calories
Carbohydrate38 g · 42% of calories
Fat8 g · 20% of calories
| of which sugars | 9 g |
| of which saturated fat | 2.2 g |
| Fibre | 2 g |
| Sodium | 800 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 21.76 mcg |
2%
|
| Vitamin C | 4.75 mg |
5%
|
| Vitamin D | 0.2 mcg |
1%
|
| Vitamin E | 0.75 mg |
5%
|
| Vitamin K | 13.25 mcg |
11%
|
| Thiamin (B1) | 0.46 mg |
38%
|
| Riboflavin (B2) | 0.24 mg |
18%
|
| Niacin (B3) | 15.39 mg |
96%
|
| Vitamin B6 | 0.61 mg |
47%
|
| Folate | 77.14 mcg |
19%
|
| Vitamin B12 | 0.44 mcg |
18%
|
| Calcium | 122.64 mg |
12%
|
| Iron | 3.13 mg |
17%
|
| Magnesium | 45.49 mg |
11%
|
| Phosphorus | 280.88 mg |
40%
|
| Potassium | 389.67 mg |
11%
|
| Zinc | 1.48 mg |
13%
|
| Copper | 140.44 mcg |
16%
|
| Manganese | 0.4 mg |
17%
|
| Selenium | 38.97 mcg |
71%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.