Canned Corn
Nutrition facts per 1/2 cup (82g)
Calories & macros
Calories
66 kcal
Protein2 g · 12% of calories
Carbohydrate15 g · 91% of calories
Fat0.8 g · 11% of calories
| of which sugars | 3 g |
| of which saturated fat | 0.2 g |
| Fibre | 2 g |
| Sodium | 200 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 5.74 mcg |
1%
|
| Vitamin C | 5.25 mg |
6%
|
| Thiamin (B1) | 0.02 mg |
2%
|
| Riboflavin (B2) | 0.05 mg |
4%
|
| Niacin (B3) | 0.5 mg |
3%
|
| Vitamin B6 | 0.1 mg |
8%
|
| Folate | 36.08 mcg |
9%
|
| Calcium | 9.02 mg |
1%
|
| Iron | 0.45 mg |
3%
|
| Magnesium | 0.82 mg |
0%
|
| Phosphorus | 48.38 mg |
7%
|
| Potassium | 150.06 mg |
4%
|
| Zinc | 0.35 mg |
3%
|
| Copper | 145.96 mcg |
16%
|
| Manganese | 0.53 mg |
23%
|
| Selenium | 0.49 mcg |
1%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.