Cheeseburger
Nutrition facts per 1 burger (154g)
Calories & macros
Calories
303 kcal
Protein15 g · 20% of calories
Carbohydrate33 g · 44% of calories
Fat13 g · 39% of calories
| of which sugars | 7 g |
| of which saturated fat | 7.8 g |
| Fibre | 2 g |
| Sodium | 750 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 52.36 mcg |
6%
|
| Vitamin C | 1.23 mg |
1%
|
| Vitamin D | 1.39 mcg |
9%
|
| Vitamin E | 0.45 mg |
3%
|
| Vitamin K | 6.31 mcg |
5%
|
| Thiamin (B1) | 0.39 mg |
33%
|
| Riboflavin (B2) | 0.36 mg |
28%
|
| Niacin (B3) | 5.58 mg |
35%
|
| Vitamin B6 | 0.29 mg |
22%
|
| Folate | 77 mcg |
19%
|
| Vitamin B12 | 1.76 mcg |
73%
|
| Calcium | 309.54 mg |
31%
|
| Iron | 3.76 mg |
21%
|
| Magnesium | 33.88 mg |
8%
|
| Phosphorus | 284.9 mg |
41%
|
| Potassium | 308 mg |
9%
|
| Zinc | 3.43 mg |
31%
|
| Copper | 127.82 mcg |
14%
|
| Selenium | 34.34 mcg |
62%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.