French Fries
Nutrition facts per medium (117g)
Calories & macros
Calories
365 kcal
Protein4 g · 4% of calories
Carbohydrate48 g · 53% of calories
Fat17 g · 42% of calories
| of which sugars | 0.3 g |
| of which saturated fat | 4.8 g |
| Fibre | 4 g |
| Sodium | 246 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 1.29 mg |
1%
|
| Vitamin E | 1.17 mg |
8%
|
| Vitamin K | 42 mcg |
35%
|
| Thiamin (B1) | 0.13 mg |
11%
|
| Riboflavin (B2) | 0.07 mg |
5%
|
| Niacin (B3) | 3 mg |
19%
|
| Vitamin B6 | 0.28 mg |
22%
|
| Folate | 17.55 mcg |
4%
|
| Calcium | 19.89 mg |
2%
|
| Iron | 1.06 mg |
6%
|
| Magnesium | 33.93 mg |
8%
|
| Phosphorus | 145.08 mg |
21%
|
| Potassium | 637.65 mg |
19%
|
| Zinc | 0.6 mg |
5%
|
| Copper | 131.04 mcg |
15%
|
| Manganese | 0.27 mg |
12%
|
| Selenium | 0.47 mcg |
1%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.