Wendy's Taco Salad
Nutrition facts per 1 salad
Calories & macros
Calories
690 kcal
Protein31 g · 18% of calories
Carbohydrate52 g · 30% of calories
Fat38 g · 50% of calories
| of which sugars | 13 g |
| of which saturated fat | 13.3 g |
| Fibre | 10 g |
| Sodium | 1560 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 115.64 mcg |
13%
|
| Vitamin C | 11.95 mg |
13%
|
| Vitamin E | 3.89 mg |
26%
|
| Vitamin K | 45.87 mcg |
38%
|
| Thiamin (B1) | 0.54 mg |
45%
|
| Riboflavin (B2) | 0.49 mg |
38%
|
| Niacin (B3) | 7.19 mg |
45%
|
| Vitamin B6 | 0.45 mg |
35%
|
| Folate | 158.04 mcg |
40%
|
| Vitamin B12 | 1.46 mcg |
61%
|
| Calcium | 323.8 mg |
32%
|
| Iron | 7.02 mg |
39%
|
| Magnesium | 77.09 mg |
19%
|
| Phosphorus | 462.57 mg |
66%
|
| Potassium | 855.75 mg |
25%
|
| Zinc | 4.86 mg |
44%
|
| Copper | 412.46 mcg |
46%
|
| Selenium | 35.46 mcg |
64%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.