Panera Caesar Salad with Chicken
Nutrition facts per whole salad
Calories & macros
Calories
440 kcal
Protein33 g · 30% of calories
Carbohydrate20 g · 18% of calories
Fat26 g · 53% of calories
| of which sugars | 3 g |
| of which saturated fat | 7.3 g |
| Fibre | 3 g |
| Sodium | 780 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 654.26 mcg |
73%
|
| Vitamin C | 32.52 mg |
36%
|
| Vitamin D | 0.38 mcg |
3%
|
| Vitamin E | 2.72 mg |
18%
|
| Vitamin K | 324.83 mcg |
271%
|
| Thiamin (B1) | 0.26 mg |
22%
|
| Riboflavin (B2) | 0.46 mg |
35%
|
| Niacin (B3) | 7.65 mg |
48%
|
| Vitamin B6 | 0.4 mg |
31%
|
| Folate | 130.09 mcg |
33%
|
| Vitamin B12 | 0.54 mcg |
23%
|
| Calcium | 202.78 mg |
20%
|
| Iron | 2.03 mg |
11%
|
| Magnesium | 91.83 mg |
23%
|
| Phosphorus | 440 mg |
63%
|
| Potassium | 1,075.13 mg |
32%
|
| Zinc | 1.87 mg |
17%
|
| Copper | 191.3 mcg |
21%
|
| Selenium | 24.1 mcg |
44%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.