McDonald's Big Mac
Nutrition facts per 1 burger
Calories & macros
Calories
590 kcal
Protein25 g · 17% of calories
Carbohydrate46 g · 31% of calories
Fat34 g · 52% of calories
| of which sugars | 9 g |
| of which saturated fat | 11.9 g |
| Fibre | 3 g |
| Sodium | 1050 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 61.03 mcg |
7%
|
| Vitamin C | 0.68 mg |
1%
|
| Vitamin D | 0.23 mcg |
2%
|
| Vitamin E | 0.14 mg |
1%
|
| Vitamin K | 37.07 mcg |
31%
|
| Thiamin (B1) | 0.42 mg |
35%
|
| Riboflavin (B2) | 0.45 mg |
35%
|
| Niacin (B3) | 8.21 mg |
51%
|
| Vitamin B6 | 0.38 mg |
29%
|
| Folate | 61.03 mcg |
15%
|
| Vitamin B12 | 2.87 mcg |
120%
|
| Calcium | 287.09 mg |
29%
|
| Iron | 3.16 mg |
18%
|
| Magnesium | 56.51 mg |
14%
|
| Phosphorus | 307.43 mg |
44%
|
| Potassium | 411.42 mg |
12%
|
| Zinc | 4.88 mg |
44%
|
| Copper | 296.13 mcg |
33%
|
| Selenium | 58.55 mcg |
106%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.