McDonald's Hamburger
Nutrition facts per 1 burger
Calories & macros
Calories
250 kcal
Protein12 g · 19% of calories
Carbohydrate31 g · 50% of calories
Fat9 g · 32% of calories
| of which sugars | 6 g |
| of which saturated fat | 3.2 g |
| Fibre | 2 g |
| Sodium | 510 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 2.85 mcg |
0%
|
| Vitamin C | 0.29 mg |
0%
|
| Vitamin D | 0.1 mcg |
1%
|
| Vitamin E | 0.07 mg |
0%
|
| Vitamin K | 4.66 mcg |
4%
|
| Thiamin (B1) | 0.33 mg |
28%
|
| Riboflavin (B2) | 0.18 mg |
14%
|
| Niacin (B3) | 3.86 mg |
24%
|
| Vitamin B6 | 0.1 mg |
8%
|
| Folate | 43.73 mcg |
11%
|
| Vitamin B12 | 1.14 mcg |
48%
|
| Calcium | 110.27 mg |
11%
|
| Iron | 2.73 mg |
15%
|
| Magnesium | 20.91 mg |
5%
|
| Phosphorus | 104.56 mg |
15%
|
| Potassium | 187.26 mg |
6%
|
| Zinc | 1.93 mg |
18%
|
| Copper | 96.01 mcg |
11%
|
| Selenium | 23.48 mcg |
43%
|
Track this with Balanced Manna
Log Hamburger in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore mcdonald's
Apple Slices
15 kcal
McCrispy Chicken Sandwich
470 kcal
McFlurry with M&M's
640 kcal
Quarter Pounder with Cheese
520 kcal
McChicken
400 kcal
Hash Browns
140 kcal
Sausage McGriddle
430 kcal
Spicy McCrispy
530 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.