Wendy's French Fries (Medium)
Nutrition facts per medium
Calories & macros
Calories
420 kcal
Protein5 g · 5% of calories
Carbohydrate55 g · 52% of calories
Fat20 g · 43% of calories
| of which sugars | 0 g |
| of which saturated fat | 5.6 g |
| Fibre | 5 g |
| Sodium | 500 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 1.6 mg |
2%
|
| Vitamin E | 1.45 mg |
10%
|
| Vitamin K | 52.17 mcg |
43%
|
| Thiamin (B1) | 0.16 mg |
13%
|
| Riboflavin (B2) | 0.08 mg |
6%
|
| Niacin (B3) | 3.72 mg |
23%
|
| Vitamin B6 | 0.34 mg |
26%
|
| Folate | 21.8 mcg |
5%
|
| Calcium | 24.71 mg |
2%
|
| Iron | 1.32 mg |
7%
|
| Magnesium | 42.15 mg |
11%
|
| Phosphorus | 180.21 mg |
26%
|
| Potassium | 792.04 mg |
23%
|
| Zinc | 0.74 mg |
7%
|
| Copper | 162.77 mcg |
18%
|
| Manganese | 0.34 mg |
15%
|
| Selenium | 0.58 mcg |
1%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.