White Mushrooms
Nutrition facts per 1 cup sliced (70g)
Calories & macros
Calories
15 kcal
Protein2.2 g · 59% of calories
Carbohydrate2.3 g · 61% of calories
Fat0.2 g · 12% of calories
| of which sugars | 1.4 g |
| Fibre | 0.7 g |
| Sodium | 4 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin D | 0.02 mcg |
0%
|
| Thiamin (B1) | 0.05 mg |
4%
|
| Riboflavin (B2) | 0.31 mg |
24%
|
| Niacin (B3) | 2.72 mg |
17%
|
| Vitamin B6 | 0.05 mg |
4%
|
| Folate | 24.36 mcg |
6%
|
| Calcium | 3.82 mg |
0%
|
| Iron | 0.16 mg |
1%
|
| Magnesium | 7.14 mg |
2%
|
| Phosphorus | 65.1 mg |
9%
|
| Potassium | 261.1 mg |
8%
|
| Zinc | 0.36 mg |
3%
|
| Copper | 272.3 mcg |
30%
|
| Manganese | 0.04 mg |
2%
|
| Selenium | 14 mcg |
25%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.