Sweet Potato
Nutrition facts per 1 medium (114g)
Calories & macros
Calories
103 kcal
Protein2.3 g · 9% of calories
Carbohydrate24 g · 93% of calories
Fat0.2 g · 2% of calories
| of which sugars | 7 g |
| Fibre | 3.8 g |
| Sodium | 41 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 1,096 mcg |
122%
|
| Vitamin C | 22 mg |
24%
|
| Vitamin B6 | 0.3 mg |
23%
|
| Potassium | 438 mg |
13%
|
| Manganese | 0.5 mg |
22%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.