Asparagus
Nutrition facts per 1 cup (134g)
Calories & macros
Calories
27 kcal
Protein3 g · 44% of calories
Carbohydrate5 g · 74% of calories
Fat0.2 g · 7% of calories
| of which sugars | 2.5 g |
| Fibre | 2.8 g |
| Sodium | 3 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 12.26 mg |
14%
|
| Thiamin (B1) | 0.09 mg |
8%
|
| Niacin (B3) | 1.45 mg |
9%
|
| Vitamin B6 | 0.15 mg |
12%
|
| Folate | 243.88 mcg |
61%
|
| Calcium | 27.6 mg |
3%
|
| Iron | 0.59 mg |
3%
|
| Magnesium | 18.49 mg |
5%
|
| Phosphorus | 72.23 mg |
10%
|
| Potassium | 372.52 mg |
11%
|
| Zinc | 0.8 mg |
7%
|
| Copper | 176.88 mcg |
20%
|
| Manganese | 0.2 mg |
9%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.