Butternut Squash
Nutrition facts per 1 cup cubed (140g)
Calories & macros
Calories
63 kcal
Protein1.4 g · 9% of calories
Carbohydrate16 g · 100% of calories
Fat0.1 g · 1% of calories
| of which sugars | 3 g |
| of which saturated fat | 0.1 g |
| Fibre | 2.8 g |
| Sodium | 6 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 10.64 mg |
12%
|
| Folate | 77 mcg |
19%
|
| Calcium | 30.38 mg |
3%
|
| Iron | 0.3 mg |
2%
|
| Magnesium | 21 mg |
5%
|
| Phosphorus | 37.1 mg |
5%
|
| Potassium | 460.6 mg |
14%
|
| Zinc | 0.27 mg |
2%
|
| Copper | 102.62 mcg |
11%
|
| Manganese | 0.11 mg |
5%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.