Baked Potato
Nutrition facts per 1 medium (173g)
Calories & macros
Calories
161 kcal
Protein4.3 g · 11% of calories
Carbohydrate37 g · 92% of calories
Fat0.2 g · 1% of calories
| of which sugars | 2 g |
| Fibre | 3.8 g |
| Sodium | 17 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 17 mg |
19%
|
| Vitamin B6 | 0.5 mg |
38%
|
| Iron | 1.9 mg |
11%
|
| Magnesium | 48 mg |
12%
|
| Potassium | 926 mg |
27%
|
| Manganese | 0.4 mg |
17%
|
Track this with Balanced Manna
Log Baked Potato in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore vegetable
Cauliflower
27 kcal
Onion
32 kcal
Tomato
22 kcal
Red Bell Pepper
37 kcal
Cabbage
22 kcal
Green Bell Pepper
24 kcal
Garlic
13 kcal
Eggplant
20 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.