Zucchini
Nutrition facts per 1 cup sliced (113g)
Calories & macros
Calories
19 kcal
Protein1.4 g · 29% of calories
Carbohydrate4 g · 84% of calories
Fat0.4 g · 19% of calories
| of which sugars | 3 g |
| Fibre | 1.2 g |
| Sodium | 10 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 9.04 mcg |
1%
|
| Vitamin C | 14.24 mg |
16%
|
| Vitamin E | 0.11 mg |
1%
|
| Vitamin K | 4.07 mcg |
3%
|
| Thiamin (B1) | 0.04 mg |
3%
|
| Riboflavin (B2) | 0.08 mg |
6%
|
| Niacin (B3) | 0.4 mg |
3%
|
| Vitamin B6 | 0.14 mg |
11%
|
| Folate | 19.21 mcg |
5%
|
| Calcium | 16.95 mg |
2%
|
| Iron | 0.35 mg |
2%
|
| Magnesium | 16.95 mg |
4%
|
| Phosphorus | 36.16 mg |
5%
|
| Potassium | 245.21 mg |
7%
|
| Zinc | 0.31 mg |
3%
|
| Copper | 50.85 mcg |
6%
|
| Selenium | 0.23 mcg |
0%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.