Romaine Lettuce
Nutrition facts per 2 cups (94g)
Calories & macros
Calories
16 kcal
Protein1.2 g · 30% of calories
Carbohydrate3 g · 75% of calories
Fat0.3 g · 17% of calories
| of which sugars | 1 g |
| Fibre | 2 g |
| Sodium | 7 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin K | 78.4 mcg |
65%
|
| Thiamin (B1) | 0.06 mg |
5%
|
| Niacin (B3) | 0.35 mg |
2%
|
| Vitamin B6 | 0.06 mg |
5%
|
| Calcium | 25.94 mg |
3%
|
| Iron | 0.25 mg |
1%
|
| Magnesium | 11.28 mg |
3%
|
| Phosphorus | 22 mg |
3%
|
| Potassium | 244.4 mg |
7%
|
| Zinc | 0.24 mg |
2%
|
| Copper | 45.68 mcg |
5%
|
| Manganese | 0.21 mg |
9%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.