Onion
Nutrition facts per 1/2 cup chopped (80g)
Calories & macros
Calories
32 kcal
Protein0.9 g · 11% of calories
Carbohydrate7 g · 88% of calories
Fat0.1 g · 3% of calories
| of which sugars | 3 g |
| Fibre | 1.4 g |
| Sodium | 3 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 6.48 mg |
7%
|
| Calcium | 13.6 mg |
1%
|
| Iron | 0.19 mg |
1%
|
| Magnesium | 9.12 mg |
2%
|
| Phosphorus | 32.8 mg |
5%
|
| Potassium | 157.6 mg |
5%
|
| Zinc | 0.14 mg |
1%
|
| Copper | 46.4 mcg |
5%
|
| Manganese | 0.1 mg |
4%
|
| Selenium | 0.4 mcg |
1%
|
Track this with Balanced Manna
Log Onion in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore vegetable
Sweet Potato
103 kcal
Green Bell Pepper
24 kcal
Brussels Sprouts
38 kcal
Kale
33 kcal
Romaine Lettuce
16 kcal
Eggplant
20 kcal
Green Beans
31 kcal
Cucumber
16 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.