Corn
Nutrition facts per 1 cup (154g)
Calories & macros
Calories
132 kcal
Protein5 g · 15% of calories
Carbohydrate29 g · 88% of calories
Fat2 g · 14% of calories
| of which sugars | 6 g |
| of which saturated fat | 0.2 g |
| Fibre | 4 g |
| Sodium | 23 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 10 mg |
11%
|
| Thiamin (B1) | 0.3 mg |
25%
|
| Folate | 57 mcg |
14%
|
| Magnesium | 44 mg |
11%
|
| Phosphorus | 138 mg |
20%
|
| Potassium | 392 mg |
12%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.