Chickpeas
Nutrition facts per 1/2 cup (82g)
Calories & macros
Calories
134 kcal
Protein7 g · 21% of calories
Carbohydrate22 g · 66% of calories
Fat2 g · 13% of calories
| of which sugars | 4 g |
| of which saturated fat | 0.7 g |
| Fibre | 6 g |
| Sodium | 240 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 0.82 mcg |
0%
|
| Vitamin C | 0.9 mg |
1%
|
| Vitamin E | 1.28 mg |
9%
|
| Vitamin K | 8.45 mcg |
7%
|
| Thiamin (B1) | 0.08 mg |
7%
|
| Riboflavin (B2) | 0.05 mg |
4%
|
| Niacin (B3) | 0.38 mg |
2%
|
| Vitamin B6 | 0.1 mg |
8%
|
| Folate | 124.64 mcg |
31%
|
| Calcium | 37.72 mg |
4%
|
| Iron | 2.21 mg |
12%
|
| Magnesium | 36.9 mg |
9%
|
| Phosphorus | 127.92 mg |
18%
|
| Potassium | 221.4 mg |
7%
|
| Zinc | 1.16 mg |
11%
|
| Copper | 268.14 mcg |
30%
|
| Selenium | 2.79 mcg |
5%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.