Deli Ham
Nutrition facts per 2 oz (56g)
Calories & macros
Calories
60 kcal
Protein10 g · 67% of calories
Carbohydrate1.5 g · 10% of calories
Fat1.5 g · 23% of calories
| of which sugars | 1 g |
| of which saturated fat | 0.5 g |
| Fibre | 0 g |
| Sodium | 730 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 0.22 mg |
1%
|
| Thiamin (B1) | 0.03 mg |
3%
|
| Riboflavin (B2) | 0.14 mg |
11%
|
| Niacin (B3) | 1.98 mg |
12%
|
| Vitamin B6 | 0.13 mg |
10%
|
| Folate | 3.36 mcg |
1%
|
| Vitamin B12 | 0.15 mcg |
6%
|
| Calcium | 2.8 mg |
0%
|
| Iron | 0.76 mg |
4%
|
| Magnesium | 11.2 mg |
3%
|
| Phosphorus | 170.24 mg |
24%
|
| Potassium | 167.44 mg |
5%
|
| Zinc | 1.32 mg |
12%
|
| Copper | 61.6 mcg |
7%
|
| Selenium | 20.72 mcg |
38%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.