Catfish
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
122 kcal
Protein16 g · 52% of calories
Carbohydrate0 g · 0% of calories
Fat6 g · 44% of calories
| of which sugars | 0 g |
| of which saturated fat | 1.5 g |
| Fibre | 0 g |
| Sodium | 74 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin B12 | 1.93 mcg |
80%
|
| Calcium | 6.63 mg |
1%
|
| Magnesium | 17.51 mg |
4%
|
| Phosphorus | 141.1 mg |
20%
|
| Potassium | 248.2 mg |
7%
|
| Zinc | 0.4 mg |
4%
|
| Selenium | 7.89 mcg |
14%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.