Anchovies
Nutrition facts per 1 oz (28g)
Calories & macros
Calories
60 kcal
Protein8 g · 53% of calories
Carbohydrate0 g · 0% of calories
Fat2.8 g · 42% of calories
| of which sugars | 0 g |
| of which saturated fat | 1 g |
| Fibre | 0 g |
| Sodium | 1040 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin B12 | 3.53 mcg |
147%
|
| Calcium | 67.2 mg |
7%
|
| Iron | 0.75 mg |
4%
|
| Magnesium | 63.84 mg |
16%
|
| Phosphorus | 63.28 mg |
9%
|
| Potassium | 83.44 mg |
2%
|
| Zinc | 0.71 mg |
6%
|
| Copper | 65.8 mcg |
7%
|
| Manganese | 0.04 mg |
2%
|
| Selenium | 13.5 mcg |
25%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.