Trout
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
162 kcal
Protein23 g · 57% of calories
Carbohydrate0 g · 0% of calories
Fat7.2 g · 40% of calories
| of which sugars | 0 g |
| of which saturated fat | 1.6 g |
| Fibre | 0 g |
| Sodium | 57 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 14.45 mcg |
2%
|
| Vitamin C | 0.43 mg |
0%
|
| Vitamin D | 3.32 mcg |
22%
|
| Vitamin E | 0.17 mg |
1%
|
| Vitamin K | 0.09 mcg |
0%
|
| Thiamin (B1) | 0.3 mg |
25%
|
| Riboflavin (B2) | 0.28 mg |
22%
|
| Niacin (B3) | 3.83 mg |
24%
|
| Vitamin B6 | 0.17 mg |
13%
|
| Folate | 11.05 mcg |
3%
|
| Vitamin B12 | 6.62 mcg |
276%
|
| Calcium | 36.55 mg |
4%
|
| Iron | 1.28 mg |
7%
|
| Magnesium | 18.7 mg |
5%
|
| Phosphorus | 208.25 mg |
30%
|
| Potassium | 306.85 mg |
9%
|
| Zinc | 0.56 mg |
5%
|
| Copper | 159.8 mcg |
18%
|
| Manganese | 0.72 mg |
31%
|
| Selenium | 10.71 mcg |
19%
|
Track this with Balanced Manna
Log Trout in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Salami
110 kcal
Catfish
122 kcal
Liquid Egg Substitute
30 kcal
Anchovies
60 kcal
Duck Breast (skinless)
119 kcal
Oysters
69 kcal
Turkey Bacon
60 kcal
Bratwurst
283 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.