Oysters
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
69 kcal
Protein8 g · 46% of calories
Carbohydrate4 g · 23% of calories
Fat2.5 g · 33% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.9 g |
| Fibre | 0 g |
| Sodium | 90 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 11.05 mcg |
1%
|
| Vitamin E | 0.72 mg |
5%
|
| Vitamin K | 0.85 mcg |
1%
|
| Thiamin (B1) | 0.02 mg |
2%
|
| Riboflavin (B2) | 0.08 mg |
6%
|
| Niacin (B3) | 0.79 mg |
5%
|
| Vitamin B6 | 0.03 mg |
2%
|
| Folate | 5.95 mcg |
1%
|
| Vitamin B12 | 7.44 mcg |
310%
|
| Calcium | 50.15 mg |
5%
|
| Iron | 3.92 mg |
22%
|
| Magnesium | 15.3 mg |
4%
|
| Phosphorus | 82.45 mg |
12%
|
| Potassium | 132.6 mg |
4%
|
| Zinc | 33.41 mg |
304%
|
| Copper | 2,429.3 mcg |
270%
|
| Selenium | 16.75 mcg |
30%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.