Leg of Lamb
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
162 kcal
Protein24 g · 59% of calories
Carbohydrate0 g · 0% of calories
Fat6.6 g · 37% of calories
| of which sugars | 0 g |
| of which saturated fat | 2.8 g |
| Fibre | 0 g |
| Sodium | 58 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 7.65 mcg |
1%
|
| Vitamin E | 0.22 mg |
1%
|
| Thiamin (B1) | 0.14 mg |
12%
|
| Riboflavin (B2) | 0.13 mg |
10%
|
| Niacin (B3) | 3.94 mg |
25%
|
| Vitamin B6 | 0.1 mg |
8%
|
| Vitamin B12 | 1.24 mcg |
52%
|
| Calcium | 8.5 mg |
1%
|
| Iron | 1.27 mg |
7%
|
| Magnesium | 17.85 mg |
4%
|
| Phosphorus | 150.45 mg |
21%
|
| Potassium | 267.75 mg |
8%
|
| Zinc | 2.38 mg |
22%
|
| Copper | 89.25 mcg |
10%
|
| Manganese | 0.01 mg |
0%
|
| Selenium | 2.55 mcg |
5%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.