Canned Tuna
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
99 kcal
Protein22 g · 89% of calories
Carbohydrate0 g · 0% of calories
Fat0.7 g · 6% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.2 g |
| Fibre | 0 g |
| Sodium | 287 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin D | 1 mcg |
7%
|
| Niacin (B3) | 11 mg |
69%
|
| Vitamin B12 | 2.5 mcg |
104%
|
| Phosphorus | 139 mg |
20%
|
| Potassium | 200 mg |
6%
|
| Selenium | 68 mcg |
124%
|
Track this with Balanced Manna
Log Canned Tuna in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Corned Beef
213 kcal
Deli Turkey
50 kcal
Pork Shoulder
269 kcal
Shrimp
84 kcal
Deli Roast Beef
70 kcal
Filet Mignon
179 kcal
Catfish
122 kcal
Ribeye Steak
210 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.