Canned Tuna
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
99 kcal
Protein22 g · 89% of calories
Carbohydrate0 g · 0% of calories
Fat0.7 g · 6% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.2 g |
| Fibre | 0 g |
| Sodium | 287 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin D | 1 mcg |
7%
|
| Niacin (B3) | 11 mg |
69%
|
| Vitamin B12 | 2.5 mcg |
104%
|
| Phosphorus | 139 mg |
20%
|
| Potassium | 200 mg |
6%
|
| Selenium | 68 mcg |
124%
|
Track this with Balanced Manna
Log Canned Tuna in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Bologna
87 kcal
Turkey Bacon
60 kcal
Grilled Chicken Breast
128 kcal
Catfish
122 kcal
Tofu
94 kcal
Duck Breast (skinless)
119 kcal
Leg of Lamb
162 kcal
Chicken Sausage
140 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.