Corned Beef
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
213 kcal
Protein15 g · 28% of calories
Carbohydrate0.4 g · 1% of calories
Fat16 g · 68% of calories
| of which sugars | 0 g |
| of which saturated fat | 5.6 g |
| Fibre | 0 g |
| Sodium | 827 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin D | 0.09 mcg |
1%
|
| Vitamin E | 0.14 mg |
1%
|
| Vitamin K | 1.28 mcg |
1%
|
| Thiamin (B1) | 0.02 mg |
2%
|
| Riboflavin (B2) | 0.14 mg |
11%
|
| Niacin (B3) | 2.58 mg |
16%
|
| Vitamin B6 | 0.2 mg |
15%
|
| Folate | 5.1 mcg |
1%
|
| Vitamin B12 | 1.39 mcg |
58%
|
| Calcium | 6.8 mg |
1%
|
| Iron | 1.58 mg |
9%
|
| Magnesium | 10.2 mg |
3%
|
| Phosphorus | 106.25 mg |
15%
|
| Potassium | 123.25 mg |
4%
|
| Zinc | 3.89 mg |
35%
|
| Copper | 130.9 mcg |
15%
|
| Selenium | 27.88 mcg |
51%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.