Pork Shoulder
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
269 kcal
Protein20 g · 30% of calories
Carbohydrate0 g · 0% of calories
Fat20 g · 67% of calories
| of which sugars | 0 g |
| of which saturated fat | 7 g |
| Fibre | 0 g |
| Sodium | 66 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 1.7 mcg |
0%
|
| Vitamin C | 0.6 mg |
1%
|
| Vitamin D | 1.45 mcg |
10%
|
| Vitamin E | 0.16 mg |
1%
|
| Thiamin (B1) | 0.65 mg |
54%
|
| Riboflavin (B2) | 0.23 mg |
18%
|
| Niacin (B3) | 3.26 mg |
20%
|
| Vitamin B6 | 0.3 mg |
23%
|
| Folate | 4.25 mcg |
1%
|
| Vitamin B12 | 0.63 mcg |
26%
|
| Calcium | 12.75 mg |
1%
|
| Iron | 0.89 mg |
5%
|
| Magnesium | 15.3 mg |
4%
|
| Phosphorus | 154.7 mg |
22%
|
| Potassium | 256.7 mg |
8%
|
| Zinc | 2.3 mg |
21%
|
| Copper | 71.4 mcg |
8%
|
| Manganese | 0.01 mg |
0%
|
| Selenium | 21.68 mcg |
39%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.