Whole Turkey (roasted)
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
145 kcal
Protein25 g · 69% of calories
Carbohydrate0 g · 0% of calories
Fat4.2 g · 26% of calories
| of which sugars | 0 g |
| of which saturated fat | 1.2 g |
| Fibre | 0 g |
| Sodium | 60 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 4.25 mcg |
0%
|
| Vitamin D | 0.26 mcg |
2%
|
| Vitamin E | 0.06 mg |
0%
|
| Thiamin (B1) | 0.05 mg |
4%
|
| Riboflavin (B2) | 0.32 mg |
25%
|
| Niacin (B3) | 5.68 mg |
36%
|
| Vitamin B6 | 0.37 mg |
28%
|
| Folate | 7.65 mcg |
2%
|
| Vitamin B12 | 1.4 mcg |
58%
|
| Calcium | 14.45 mg |
1%
|
| Iron | 1.22 mg |
7%
|
| Magnesium | 22.95 mg |
6%
|
| Phosphorus | 180.2 mg |
26%
|
| Potassium | 192.95 mg |
6%
|
| Zinc | 2.98 mg |
27%
|
| Copper | 107.95 mcg |
12%
|
| Manganese | 0.01 mg |
0%
|
| Selenium | 26.69 mcg |
49%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.