Edamame
Nutrition facts per 1/2 cup (78g)
Calories & macros
Calories
94 kcal
Protein9 g · 38% of calories
Carbohydrate7 g · 30% of calories
Fat4 g · 38% of calories
| of which sugars | 1.5 g |
| of which saturated fat | 1.4 g |
| Fibre | 4 g |
| Sodium | 5 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 11.7 mcg |
1%
|
| Vitamin C | 4.76 mg |
5%
|
| Vitamin E | 0.53 mg |
4%
|
| Vitamin K | 20.83 mcg |
17%
|
| Thiamin (B1) | 0.16 mg |
13%
|
| Riboflavin (B2) | 0.12 mg |
9%
|
| Niacin (B3) | 0.71 mg |
4%
|
| Vitamin B6 | 0.08 mg |
6%
|
| Folate | 242.58 mcg |
61%
|
| Calcium | 49.14 mg |
5%
|
| Iron | 1.77 mg |
10%
|
| Magnesium | 49.92 mg |
12%
|
| Phosphorus | 131.82 mg |
19%
|
| Potassium | 340.08 mg |
10%
|
| Zinc | 1.07 mg |
10%
|
| Copper | 269.1 mcg |
30%
|
| Manganese | 0.8 mg |
35%
|
| Selenium | 0.62 mcg |
1%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.