Chuck Roast
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
213 kcal
Protein23 g · 43% of calories
Carbohydrate0 g · 0% of calories
Fat13 g · 55% of calories
| of which sugars | 0 g |
| of which saturated fat | 4.6 g |
| Fibre | 0 g |
| Sodium | 55 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Calcium | 3.89 mg |
0%
|
| Iron | 1.75 mg |
10%
|
| Magnesium | 14.45 mg |
4%
|
| Phosphorus | 128.35 mg |
18%
|
| Potassium | 238.85 mg |
7%
|
| Zinc | 4.58 mg |
42%
|
| Copper | 45.9 mcg |
5%
|
Track this with Balanced Manna
Log Chuck Roast in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Hummus
70 kcal
Pork Tenderloin
122 kcal
Chicken Sausage
140 kcal
Pork Ribs
248 kcal
Cod
70 kcal
Ribeye Steak
210 kcal
Leg of Lamb
162 kcal
Ground Beef 85%
213 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.