Chuck Roast
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
213 kcal
Protein23 g · 43% of calories
Carbohydrate0 g · 0% of calories
Fat13 g · 55% of calories
| of which sugars | 0 g |
| of which saturated fat | 4.6 g |
| Fibre | 0 g |
| Sodium | 55 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Calcium | 3.89 mg |
0%
|
| Iron | 1.75 mg |
10%
|
| Magnesium | 14.45 mg |
4%
|
| Phosphorus | 128.35 mg |
18%
|
| Potassium | 238.85 mg |
7%
|
| Zinc | 4.58 mg |
42%
|
| Copper | 45.9 mcg |
5%
|
Track this with Balanced Manna
Log Chuck Roast in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Bologna
87 kcal
Chicken Breast (skin-on)
167 kcal
Lobster
76 kcal
Whole Roasted Chicken
190 kcal
Ground Chicken
143 kcal
Chorizo
258 kcal
Turkey Breast
125 kcal
Salmon
177 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.