Hummus
Nutrition facts per 2 tbsp (30g)
Calories & macros
Calories
70 kcal
Protein2 g · 11% of calories
Carbohydrate4 g · 23% of calories
Fat5 g · 64% of calories
| of which sugars | 0 g |
| of which saturated fat | 1.8 g |
| Fibre | 2 g |
| Sodium | 130 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 0.3 mcg |
0%
|
| Vitamin E | 0.52 mg |
3%
|
| Vitamin K | 5.16 mcg |
4%
|
| Thiamin (B1) | 0.05 mg |
4%
|
| Riboflavin (B2) | 0.03 mg |
2%
|
| Niacin (B3) | 0.28 mg |
2%
|
| Vitamin B6 | 0.04 mg |
3%
|
| Folate | 10.8 mcg |
3%
|
| Calcium | 12.3 mg |
1%
|
| Iron | 0.72 mg |
4%
|
| Magnesium | 21.33 mg |
5%
|
| Phosphorus | 49.8 mg |
7%
|
| Potassium | 86.7 mg |
3%
|
| Zinc | 0.41 mg |
4%
|
| Copper | 104.4 mcg |
12%
|
| Manganese | 0.32 mg |
14%
|
| Selenium | 4.86 mcg |
9%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.