Mussels
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
146 kcal
Protein20 g · 55% of calories
Carbohydrate6 g · 16% of calories
Fat3.8 g · 23% of calories
| of which sugars | 0 g |
| of which saturated fat | 1.3 g |
| Fibre | 0 g |
| Sodium | 314 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 49.3 mcg |
5%
|
| Vitamin C | 6.89 mg |
8%
|
| Vitamin E | 0.6 mg |
4%
|
| Vitamin K | 0.09 mcg |
0%
|
| Thiamin (B1) | 0.15 mg |
13%
|
| Riboflavin (B2) | 0.22 mg |
17%
|
| Niacin (B3) | 1.64 mg |
10%
|
| Vitamin B6 | 0.05 mg |
4%
|
| Folate | 34 mcg |
9%
|
| Vitamin B12 | 10.97 mcg |
457%
|
| Calcium | 28.05 mg |
3%
|
| Iron | 4.25 mg |
24%
|
| Magnesium | 36.55 mg |
9%
|
| Phosphorus | 211.65 mg |
30%
|
| Potassium | 344.25 mg |
10%
|
| Zinc | 1.72 mg |
16%
|
| Copper | 101.15 mcg |
11%
|
| Selenium | 48.2 mcg |
88%
|
Track this with Balanced Manna
Log Mussels in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Mahi Mahi
93 kcal
Kielbasa
176 kcal
New York Strip Steak
205 kcal
Italian Sausage
230 kcal
Shrimp
84 kcal
Anchovies
60 kcal
Pinto Beans
103 kcal
Halibut
94 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.