Mahi Mahi
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
93 kcal
Protein20 g · 86% of calories
Carbohydrate0 g · 0% of calories
Fat0.8 g · 8% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.2 g |
| Fibre | 0 g |
| Sodium | 96 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin B12 | 1.14 mcg |
48%
|
| Calcium | 5.1 mg |
1%
|
| Iron | 0.04 mg |
0%
|
| Magnesium | 23.8 mg |
6%
|
| Phosphorus | 190.4 mg |
27%
|
| Potassium | 346.8 mg |
10%
|
| Zinc | 0.25 mg |
2%
|
| Copper | 24.74 mcg |
3%
|
| Selenium | 42.67 mcg |
78%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.