Pork Chop
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
178 kcal
Protein24 g · 54% of calories
Carbohydrate0 g · 0% of calories
Fat8 g · 40% of calories
| of which sugars | 0 g |
| of which saturated fat | 2.8 g |
| Fibre | 0 g |
| Sodium | 52 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.6 mg |
50%
|
| Niacin (B3) | 6 mg |
38%
|
| Vitamin B6 | 0.5 mg |
38%
|
| Vitamin B12 | 0.5 mcg |
21%
|
| Phosphorus | 190 mg |
27%
|
| Potassium | 360 mg |
11%
|
| Zinc | 1.9 mg |
17%
|
| Selenium | 33 mcg |
60%
|
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Cod
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.