Lobster
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
76 kcal
Protein16 g · 84% of calories
Carbohydrate0 g · 0% of calories
Fat0.7 g · 8% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.1 g |
| Fibre | 0 g |
| Sodium | 413 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 0.85 mcg |
0%
|
| Vitamin E | 0.74 mg |
5%
|
| Thiamin (B1) | 0.02 mg |
2%
|
| Riboflavin (B2) | 0.01 mg |
1%
|
| Niacin (B3) | 1.35 mg |
8%
|
| Vitamin B6 | 0.09 mg |
7%
|
| Folate | 8.5 mcg |
2%
|
| Vitamin B12 | 1.06 mcg |
44%
|
| Calcium | 71.4 mg |
7%
|
| Iron | 0.22 mg |
1%
|
| Magnesium | 32.3 mg |
8%
|
| Phosphorus | 136.85 mg |
20%
|
| Potassium | 170 mg |
5%
|
| Zinc | 3 mg |
27%
|
| Copper | 1,147.5 mcg |
128%
|
| Manganese | 0.05 mg |
2%
|
| Selenium | 54.06 mcg |
98%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.