Canned Sardines
Nutrition facts per 1 can (92g)
Calories & macros
Calories
191 kcal
Protein23 g · 48% of calories
Carbohydrate0 g · 0% of calories
Fat11 g · 52% of calories
| of which sugars | 0 g |
| of which saturated fat | 2.4 g |
| Fibre | 0 g |
| Sodium | 465 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 29.44 mcg |
3%
|
| Vitamin D | 4.42 mcg |
29%
|
| Vitamin E | 1.88 mg |
13%
|
| Vitamin K | 2.39 mcg |
2%
|
| Thiamin (B1) | 0.07 mg |
6%
|
| Riboflavin (B2) | 0.21 mg |
16%
|
| Niacin (B3) | 4.83 mg |
30%
|
| Vitamin B6 | 0.15 mg |
12%
|
| Folate | 9.2 mcg |
2%
|
| Vitamin B12 | 8.22 mcg |
343%
|
| Calcium | 351.44 mg |
35%
|
| Iron | 2.69 mg |
15%
|
| Magnesium | 35.88 mg |
9%
|
| Phosphorus | 450.8 mg |
64%
|
| Potassium | 365.24 mg |
11%
|
| Zinc | 1.21 mg |
11%
|
| Copper | 171.12 mcg |
19%
|
| Selenium | 48.48 mcg |
88%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.