Skirt Steak
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
187 kcal
Protein22 g · 47% of calories
Carbohydrate0 g · 0% of calories
Fat10 g · 48% of calories
| of which sugars | 0 g |
| of which saturated fat | 3.5 g |
| Fibre | 0 g |
| Sodium | 66 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 3.4 mcg |
0%
|
| Vitamin D | 0.09 mcg |
1%
|
| Vitamin E | 0.14 mg |
1%
|
| Vitamin K | 1.28 mcg |
1%
|
| Thiamin (B1) | 0.05 mg |
4%
|
| Riboflavin (B2) | 0.23 mg |
18%
|
| Niacin (B3) | 4.32 mg |
27%
|
| Vitamin B6 | 0.36 mg |
28%
|
| Folate | 2.55 mcg |
1%
|
| Vitamin B12 | 2.09 mcg |
87%
|
| Calcium | 5.1 mg |
1%
|
| Iron | 1.45 mg |
8%
|
| Magnesium | 17 mg |
4%
|
| Phosphorus | 122.4 mg |
17%
|
| Potassium | 215.9 mg |
6%
|
| Zinc | 5.07 mg |
46%
|
| Copper | 71.4 mcg |
8%
|
| Manganese | 0.07 mg |
3%
|
| Selenium | 19.64 mcg |
36%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.