Beef Brisket
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
246 kcal
Protein23 g · 37% of calories
Carbohydrate0 g · 0% of calories
Fat16 g · 59% of calories
| of which sugars | 0 g |
| of which saturated fat | 5.6 g |
| Fibre | 0 g |
| Sodium | 60 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 0.85 mcg |
0%
|
| Vitamin D | 0.17 mcg |
1%
|
| Vitamin E | 0.12 mg |
1%
|
| Vitamin K | 1.45 mcg |
1%
|
| Thiamin (B1) | 0.06 mg |
5%
|
| Riboflavin (B2) | 0.19 mg |
15%
|
| Niacin (B3) | 3.15 mg |
20%
|
| Vitamin B6 | 0.3 mg |
23%
|
| Folate | 6.8 mcg |
2%
|
| Vitamin B12 | 2.18 mcg |
91%
|
| Calcium | 8.5 mg |
1%
|
| Iron | 2.33 mg |
13%
|
| Magnesium | 18.7 mg |
5%
|
| Phosphorus | 192.95 mg |
28%
|
| Potassium | 242.25 mg |
7%
|
| Zinc | 5.95 mg |
54%
|
| Copper | 97.75 mcg |
11%
|
| Selenium | 23.12 mcg |
42%
|
Track this with Balanced Manna
Log Beef Brisket in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
New York Strip Steak
205 kcal
Bologna
87 kcal
Canned Chicken
70 kcal
Hot Dog (beef)
186 kcal
Deli Turkey
50 kcal
Pinto Beans
103 kcal
Ground Turkey 93%
150 kcal
Ground Beef 90%
184 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.