Beef Brisket
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
246 kcal
Protein23 g · 37% of calories
Carbohydrate0 g · 0% of calories
Fat16 g · 59% of calories
| of which sugars | 0 g |
| of which saturated fat | 5.6 g |
| Fibre | 0 g |
| Sodium | 60 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 0.85 mcg |
0%
|
| Vitamin D | 0.17 mcg |
1%
|
| Vitamin E | 0.12 mg |
1%
|
| Vitamin K | 1.45 mcg |
1%
|
| Thiamin (B1) | 0.06 mg |
5%
|
| Riboflavin (B2) | 0.19 mg |
15%
|
| Niacin (B3) | 3.15 mg |
20%
|
| Vitamin B6 | 0.3 mg |
23%
|
| Folate | 6.8 mcg |
2%
|
| Vitamin B12 | 2.18 mcg |
91%
|
| Calcium | 8.5 mg |
1%
|
| Iron | 2.33 mg |
13%
|
| Magnesium | 18.7 mg |
5%
|
| Phosphorus | 192.95 mg |
28%
|
| Potassium | 242.25 mg |
7%
|
| Zinc | 5.95 mg |
54%
|
| Copper | 97.75 mcg |
11%
|
| Selenium | 23.12 mcg |
42%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.