Lamb Chop
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
250 kcal
Protein21 g · 34% of calories
Carbohydrate0 g · 0% of calories
Fat18 g · 65% of calories
| of which sugars | 0 g |
| of which saturated fat | 7.6 g |
| Fibre | 0 g |
| Sodium | 65 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin D | 0.09 mcg |
1%
|
| Vitamin E | 0.12 mg |
1%
|
| Vitamin K | 3.66 mcg |
3%
|
| Thiamin (B1) | 0.09 mg |
8%
|
| Riboflavin (B2) | 0.22 mg |
17%
|
| Niacin (B3) | 5.88 mg |
37%
|
| Vitamin B6 | 0.12 mg |
9%
|
| Folate | 17.85 mcg |
4%
|
| Vitamin B12 | 2.11 mcg |
88%
|
| Calcium | 17 mg |
2%
|
| Iron | 1.61 mg |
9%
|
| Magnesium | 22.1 mg |
6%
|
| Phosphorus | 177.65 mg |
25%
|
| Potassium | 296.65 mg |
9%
|
| Zinc | 3.21 mg |
29%
|
| Copper | 115.6 mcg |
13%
|
| Selenium | 25.42 mcg |
46%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.