Beef Liver
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
162 kcal
Protein25 g · 62% of calories
Carbohydrate4.4 g · 11% of calories
Fat4.5 g · 25% of calories
| of which sugars | 0 g |
| of which saturated fat | 1.6 g |
| Fibre | 0 g |
| Sodium | 65 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 6,530.55 mcg |
726%
|
| Vitamin C | 0.6 mg |
1%
|
| Vitamin D | 1.02 mcg |
7%
|
| Vitamin E | 0.39 mg |
3%
|
| Vitamin K | 3.32 mcg |
3%
|
| Thiamin (B1) | 0.15 mg |
13%
|
| Riboflavin (B2) | 2.89 mg |
222%
|
| Niacin (B3) | 14.74 mg |
92%
|
| Vitamin B6 | 0.87 mg |
67%
|
| Folate | 219.3 mcg |
55%
|
| Vitamin B12 | 70.1 mcg |
2921%
|
| Calcium | 5.1 mg |
1%
|
| Iron | 5.2 mg |
29%
|
| Magnesium | 18.7 mg |
5%
|
| Phosphorus | 408.85 mg |
58%
|
| Potassium | 295.8 mg |
9%
|
| Zinc | 4.41 mg |
40%
|
| Copper | 12,301.2 mcg |
1367%
|
| Selenium | 27.63 mcg |
50%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.