Tempeh
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
160 kcal
Protein15 g · 38% of calories
Carbohydrate8 g · 20% of calories
Fat9 g · 51% of calories
| of which sugars | 0 g |
| of which saturated fat | 3.2 g |
| Fibre | 0 g |
| Sodium | 10 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.07 mg |
6%
|
| Riboflavin (B2) | 0.3 mg |
23%
|
| Niacin (B3) | 2.24 mg |
14%
|
| Vitamin B6 | 0.18 mg |
14%
|
| Folate | 20.4 mcg |
5%
|
| Vitamin B12 | 0.07 mcg |
3%
|
| Calcium | 94.35 mg |
9%
|
| Iron | 2.3 mg |
13%
|
| Magnesium | 68.85 mg |
17%
|
| Phosphorus | 226.1 mg |
32%
|
| Potassium | 350.2 mg |
10%
|
| Zinc | 0.97 mg |
9%
|
| Copper | 476 mcg |
53%
|
| Manganese | 1.11 mg |
48%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.